Mainly for teens.
Well, we are just a bunch of fatties aren't we. I think we know the reason. In our previous years of life , when our moms gave us healthy food, we would just pinch our noses and stick our tongues out in disgust. But if we had the option of junk food, smiles would enlighten our faces. So now we are thinking why god why :( What are we gonna do about our pot bellies and elephant thighs eh ? Remember, its never too late.
Now, according just cutting off all your food is not the right path to take. Exercise. Play. Pick up a sport and run. Literally, run. Try to develop a lean body, don't go for muscle building and weight lifting as teens. Weight lifting will just hinder your growth. As for food, try to cut a bit of it. Lets say your hungry enough for two burgers. Eat one. In that sense. Make sure you eat all 3 meals though, don't skip those. Don't eat chocolates and ice cream. Try to stop eating junk like chips and coke in school and elsewhere.
Beyond the shadow of a doubt, this will help you to become thin and bring you back into shape.
Over and Out.
Well, we are just a bunch of fatties aren't we. I think we know the reason. In our previous years of life , when our moms gave us healthy food, we would just pinch our noses and stick our tongues out in disgust. But if we had the option of junk food, smiles would enlighten our faces. So now we are thinking why god why :( What are we gonna do about our pot bellies and elephant thighs eh ? Remember, its never too late.
Now, according just cutting off all your food is not the right path to take. Exercise. Play. Pick up a sport and run. Literally, run. Try to develop a lean body, don't go for muscle building and weight lifting as teens. Weight lifting will just hinder your growth. As for food, try to cut a bit of it. Lets say your hungry enough for two burgers. Eat one. In that sense. Make sure you eat all 3 meals though, don't skip those. Don't eat chocolates and ice cream. Try to stop eating junk like chips and coke in school and elsewhere.
Beyond the shadow of a doubt, this will help you to become thin and bring you back into shape.
Over and Out.
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